Enhancing Confidence CD

Description:

This recording is designed to support deep relaxation and to enhance the ability to experience confidence and competence. It was designed and recorded by an experienced clinical psychologist, and was influenced and reviewed by experienced colleagues. It creates a peaceful and comforting experience.

To be effective, your participation and commitment are absolutely required. You need to practice simple, very simple exercises, and it helps if you practice wholeheartedly. Directions are included.

This recording is only 15 1/2 minutes long. It won’t consume very much of your time.